Small Group Classes

Are you tired of your neck and upper back aching after a long day in front of your computer?  Our Pilates classes are low impact and and designed for all fitness levels.

If you are new to Pilates, we suggest starting with our new client 3 package.  Once you are familiar with the apparatus you can continue with private sessions, bring a friend for a duet or change up your routine with a group class.  Our small group classes consist of 4 people on each Tower, Chair or mat class.  You will not get lost in a sea of people.   I am happy to announce, I also offer virtual options to enjoy in the comfort of your home.


Pilates Classes

11:30 AM
Mat All Levels
4:00 PM
5:15 PM
Pilates Equipment L1
11:30 AM
Thursday (Bi-weekly)
Myofascial Foam Roller
5:30 PM

What to expect in a Pilates Mat class?

The Pilates class will begin with a mat routine and then work the body from all angles – lying down, seated, and face down on the mat!  With The Pilates Studio Denver expect a tailored experience – with a small class size of two-four students.  I will ensure you are moving properly and having fun in this flowing workout class.

Mat classes incorporate all the key concepts of Pilates equipment Denver such as posture, breathing, core stability, precision movement and flexibility.  Mat classes are low-impact.  Classes can include other props such as small hand weights, Pilates balls, TheraBand’s, and Magic circles.  On Demand is an option that is available for you to follow along at home if you are unable to make it to the studio.

Rates (TRX, Mat, Foam Roller):

Please note that all passes expire 2 months after the purchase date and the class size is limited to 4-6 people.  If you miss a class you can make it up before your pass expiration date.

Pilates Mat Class Single $25

10 Pack $230


Join Us Virtually

Join our classes virtually and enjoy the convenience of joining from anywhere.  Whether you can’t make it to the studio or prefer to skip the traffic, you can participate right from the comfort of your home.  Choose from a variety of classes including TRX, Mat, or Foam Roller sessions.  Join our vibrant community and experience a great workout with the support of like-minded individuals.  Start your fitness journey with us today!


Class Schedule