Are you tired of your neck and upper back aching after a long day in front of your computer? Our Pilates classes are low impact and and designed for all fitness levels.
If you are new to Pilates, we suggest starting with our new client package. Once you are familiar with the apparatus you can continue with private sessions, bring a friend for a duet or change up your routine with a group class. Our small group classes consist of 4 people on each Tower, Chair or mat class. You will not get lost in a sea of people. I am happy to announce, I also offer virtual options to enjoy in the comfort of your home.
Start in August
The Pilates class will begin with a mat routine and then work the body from all angles – lying down, seated, and face down on the mat! With The Pilates Studio Denver expect a tailored experience – with a small class size of two-four students. I will ensure you are moving properly and having fun in this flowing workout class.
Mat classes incorporate all the key concepts of Pilates equipment Denver such as posture, breathing, core stability, precision movement and flexibility. Mat classes are low-impact. Classes can include other props such as small hand weights, Pilates balls, TheraBand’s, and Magic circles. On Demand is an option that is available for you to follow along at home if you are unable to make it to the studio.
Please note that all passes expire 2 months after the purchase date and the class size is limited to 4-6 people. If you miss a class you can make it up before your pass expiration date.
Pilates Mat Classes 6 -weeks| $75
This is a Pilates class that is a mix of the tower and mat. It will challenge your core, increase balance and have fun while doing it. All fitness levels welcome. Check out our schedule by clicking the schedule button or email me with questions.