I'm combining my years of experience in Pilates, Massage Therapy and Personal training to decrease your pain, improve your performance, and make you feel your best.
Experience the benefits of one on one Pilates training tailored to your abilities and goals. You will have access to a variety of apparatus that can assist or challenge you during your session.
A perfect choice for healthy individuals eager to dive into Pilates in a safe and supportive environment! In this class, we’ll work the entire body with accessible exercises designed to strengthen, tone, and stretch while keeping you moving within a pain-free range of motion.
Want to improve your balance and strength? Try our TRX classes suited for any fitness level.
Calling all Weekend warriors, Outdoor lovers and Pilate’s enthusiasts! My name is Lisa and it is my goal to decrease your pain from inflexibility!
I can relate! Performing massage therapy in Denver for many years was taking a toll on my body and I was ready to retire until I found Thai Massage and Pilates. Now I can bike and workout as much as I want and teaching my body to move better was the key to my success!
My goal is simple. Teach your body new movement patterns to improve posture, decrease pain through massage and improve quality of life. I want YOU to enjoy the hobbies that make you smile and run a 5K until your heart is content. Massage and Pilates can transform your body so you can enjoy running around with the grandkids and climb the highest 14er Colorado has to offer.
Fitness
Fitness
Fitness