Do you suffer from low back pain or have stiff achy joints? Pilates can help you learn to move better, increase posture and decrease pain.
Do you need some extra attention? Our Private Pilates sessions are great for those clients new to Pilates, as well as clients who want to take their practice up a notch. Your session is customized to your specific needs including; strength, stretch and stamina. This is a popular option if you have previous injuries.
Ultimate Serenity Pilates is different from other studios by ensuring that we teach proper form and provide a variety of options. This is one of the benefits of a private class versus a small group class. More importantly, you will experience a personal touch with us. Our studio has additional apparatus that includes: the Cadillac, High Chair, Ladder Barrel, Ped-o-Pul and small barrels.
To get started with Private training please book a session and your health history will be emailed for you to complete. Private sessions must be booked 24-hours prior to the start time. They can be virtual or in-person.
Included the following:
This options is for friends, couples, or partners with similar goals. Semi-Private lesson must have 2 people. This is a cost-effective way for you to get all the benefits Pilates has to offer and workout with your friend. If you don’t have a partner, you can contact us and we can find someone with similar goals to share the lesson. We ask that every member of the group fill out the Pilates questioner to help us better understand your fitness goals. Click here for the form.
All Private, Semi-Private and Trio Pilates Sessions are 55-minutes and are by appointment only.
Do you want a program designed just for you? I can tailor a workout routine to increase your strength and decrease injury risk. I use a app on your phone that has video clips, reps, and sets. All you do is hit start workout. It is that simple.