New Years Resolutions Goals

Food Goals

Make your goals sustainable, measureable, attainable, realistic and time sensitive.  This will help you make goals you can reach.  I suggest eating a healthier diet and not give up certain foods because you will just crave them.


I suggest joining a local gym to burn some of those unwanted calories.  You can see if the gym offers a trial membership before signing a full contract.  Most gyms have small group fitness classes offered at reasonable hours.  If you need extra help try hiring a personal trainer.  If you need extra attention I am available for hour sessions or 30 minute sessions.  I can accommodate time crunch you may have.  You can schedule an appointment on-line any time by going to

Social Media

Get the most support by post your goals on your facebook page or other social media page.  Enlist your friends to help keep you accountable.  If your craving a food or missed a workout, your friends will give you the boost you need to reach your goal.  A support system in place is crucial in reaching your new goals.  This can be family, friends or co-workers.

Ride Your Bike to Work

Reach your goals in no time by commuting via bicycle.  Riding your bike to work will improve your mood, sleep habits and overall health.  Choosing this form of transportation will save you the money.  You can cut your gas bill in half just by taking the bus and biking the rest of the way to work.  It does not have to be a fancy bike.  Pick a bike that is comfortable and can get you from place A to place B.  I myself ride a single speed bike for commuting and a road bike for longer rides.

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