If you have ever been in pain or soreness from your workout try this short video.  I show you all the ways to stretch and roll all of your tired and achy muscles.


  • Improve flexibility
  • Increase circulation
  • decrease tension
  • Increase athletic performance

These are just some of the many wonderful benefits foam rolling has to offer.  If you add this into your post-workout routine you can increase circulation so your muscles tissue can heal faster.  Just think how much deeper your squat can be on your next leg day.

Related: How to stretch your chest

Make it simple

Pick a muscle group and focus on that group for the next 10 minutes.  Lay on the roller and control the pressure.  If it is painful stop because if you continue, you may end up with bruises the next day.

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