Pilates 5 Day Beginner Challenge
Welcome to Day 2 of the Beginner Pilates Challenge. This Pilates workout builds upon the foundations you learned in Day 1 and your body will start to move in all directions while engaging the powerhouse and back of the body. This class is a great reminder that Pilates is for all levels and fitness abilities. All you have to do is show up and push play. You can make a difference in your body with just 10-15 minutes per day. Pilates focuses on the quality of movement not the quantity. Connect your mind to your body and watch the aches and pains melt away.
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I invite you to complete the workout and leave a comment below to let others know how you felt after you were done.
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